Friday, 17 August 2012
However, I am pleased to report that I am on the mend, with great thanks to my latest 'Cure a Cold' Groovy Smoothie!
Not only does this smoothie soothe a sore throat and packs you full of a multi-vitamin punch, but it's dairy free too.
2 or 3 'rings' of Pineapple (from the tin if you don't have a fresh one handy)
1/4 cup (or a splash) coconut milk
Half a squeeze of lemon
1/4 cup fresh orange juice if you have some - don't worry if you don't, still tastes as good!
Put all the ingredients into a mixer, on high.
Pour this smoothie over some ice and say smile :)