Showing posts with label quick and easy recipe. Show all posts
Showing posts with label quick and easy recipe. Show all posts

Monday, 29 July 2013

Quick Summer Salmon Salad

I've loved the weather we've had in the UK this summer so far (hope you have too). It's been SO hot though and I've definitely not enjoyed cooking in it at all - the last thing I've wanted to do is turn on the oven or hob!  So I came up with this really quick and easy, light and fresh, full of goodness green summer salmon salad.

And do you know the best thing of all?

I didn't cook a thing!

The method is below, just press play!



Ingredients

A handful of spinach leaves
A handful of iceberg lettuce (so refreshing in the hot weather!)
Some thin ribbons of cucumber
4 spring onions, trimmed
A tin of haricot beans, warmed up in the microwave to soften (1.5 min), drained rinsed in cold water
Garlic infused oil  (white beans in garlic oil go so well wish fish! try it!)
Half a lemon
salt and pepper
Salmon steaks, poached  (I bought 4 for £7.50 where there was an offer on - crazily that's £1.87 per steak, you couldn't buy one in a restaurant for 5 times that!)

The whole dish comes out at less (much much less!) than £3.00.  Each bag of lettuce was only a £1 and the haricot beans were 49p.  The spring onions were from a neighbour, and the lemon was less than 25p.

Can't believe it.  Tasty, healthy, delicious, cool, fresh - go on treat yourself!





Thursday, 18 July 2013

BBQ Salad

A Vegetarian BBQ in a hurry? Can it be done?  Oh yes!



If you live in a flat like me and don't have a garden, having a BBQ can be a bit tricky.  And cooking anything in my tiny kitchen in this weather is just swealtering.  But I wanted something BBQ-esque.  I could smell people having BBQ's in their gardens in the street, and I fancied the flavour of BBQ food all by myself.

That's where my Microwave came to the rescue.  Microwave? I hear you cry.  Oh yes!



I remember when my parents got their first Microwave.  It was probably 1987 ish.  My mum had wanted one for AGES and my Dad wouldn't get her one because he said they were a waste of money, but then we went on holiday and stayed in this house and they had one there and Mum was in heaven.  Dad found that the quality of his dinners improved a bit as she tried out new recipes (my Mum's idea of dinner is beans on toast..)  so I think he knew it would do him good to get her one.

We all own one and they do make our lives easier to some extent, however we use them.  I tend to use mine to quickly cook up frozen veg, to heat up a cold cup of tea, or blast something to defrost.  What do you use your's for?

And when I'm busy and working in the week and I get home late (and could chew on the sofa), I tend to whack a micro-rice in there and mix it with some veggies or tuna.  Job done.



And I'm a big fan of Tilda Micro Rices - I've been a fan of their Coconut rice (OMG it's amazing!)  for some time and their rices are all usually gluten free too.  They recently bought out a BBQ Limited Edition version and Dhruv Baker  who won Masterchef in 2010,  put together some recipes that go with it.  

I saw he'd done a BBQ salad one with Courgettes, Aubergenes and Halloumi that sounded so easy and delicious I had to try it -  OMG it was flipping delicious.  The mint and coriander add a real WOW flavour.

CLICK HERE FOR THE FULL RECIPE

And you don't feel so bad about using some 'micro-rice' when it turns out like this - who cares if it's cheap and chic? It's delicious!!

Try this, and give your microwave some new skills ;)
Angie's recipe doodle






Tuesday, 9 July 2013

Perfect Picnic Ideas!

Totally inspired by the sunshine, tennis (new Wimbledon Champion Andy Murray! Yay!) and picnic season, this post is a bunch of lovely picnic ideas for you.  First up there's a delicious Bacon and Courgette Slice (which is the best picnic food ever as it's even more delicious cold!).


Yum!  Here you go...


And as a big thank you to all my lovely readers  - You can all Download the FREE recipe card for these Bacon and Courgette Gluten Free Slices here!



Then, there's my new obsession; Five Valley's Cordial's - take it from me, these cordials are incredible, and a great thirst quencer in this weather.  You can use them as a mixer to drinks, or just mix with sparkling water for a refreshing summer drink.  Absolutely delicious and super chic too with flavours like Pomegranate and Rose and Lemon and Mint.  You could also make a refreshing 'Mocktail'- give it a try!  Being a local brand and company makes them extra special too #buylocal :)

And I couldn't help myself, but I went on a bit of an internet shopping spree!  Here's some more picnic inspiration that I'm currently coveting.  Lovely colours about this season!



Top left >  A fab designed Stelton glass water bottle - There's so much in the press at the moment about the nasty chemicals you can ingest through plastic water bottles, so this one will not only be fab for the environment, but it's made from a super natural material and doesn't leach anything into the water.  The snug sleeve keeps drinks super cool too!  Put your Pomegranate and Rose cordial in this and take it to the office.  I do!

Top right >  Pop your picnic in this Oily Rag bag form John Lewis, currently on sale too at the bargain price of under £30!  Yes, and it looks like Catch Kidson too!  Win win!

Bottom left > OMG an Orla Kiely picnic plastic tumbler glass? NO way!

Bottom right > Yes it's time to get those pasty white legs out - put your shorts on, these cute pink 3/4 length ones from Banana Republic are perfect and just long enough to hide the cellulite 'bits' you want to cover! Yay!

Soak up that sunshine folks and see you again soon!

Monday, 17 June 2013

Gluten Free Chocolate Brownies in the TV!





Today's blog post is bought to you by the wonder of the small internet television screen!  Yes, it's real, you can watch me make Gluten Free Chocolate Brownies!  Hooray!

This is super exciting and very scary, (because you can see a popper broke on my top and my shirt keeps popping open every now and then! haha, spot that!)

But the main thing is that I'm chatting to you all and we're making gluten free chocolate brownies together.  Even if you're not following a gluten free diet, making these brownies, wheat free, is a pretty special treat indeed, I hope you'll agree!

We had so much fun making this video - biggest thank you to Justin and Alison the creative duo behind Golby Creative and also to Gary and his team at Obsidian Kitchens and Bathrooms in Cheltenham for letting me hang out in their kitchen.

This is the first video in 3 - we've got some more tasty, quick and easy gluten free recipes to share with you soon.

If you don't have a notepad and pen handy to take down the ingredients and method in the video - here it is again below. Enjoy!




Ingredients
340g Plain Chocolate chips
85g Unsalted butter
25g Unsweetened Cocoa (I used Green and Blacks)
40g Cornflour
½ teaspoon Salt
150g Caster Sugar
3 large Eggs
1 teaspoon Vanilla Extract (Neilsen Massey's brand is certified gluten free)

Add chopped pecans if you wish
A good local Ice cream to serve (Winstones Ice Cream is great, local and delicious!)

Method

Preheat your oven to 180 degrees.

In a heatproof bow, over a saucepan, melt the chocolate chips and butter together.

Take off the heat, cool for a bit.

In another bowl, whisk up the eggs and sugar together.

Add the Vanilla extract.

Then add this mixture to the melted chocolate slowly.

Sift in the cornflour and cocoa powder.  Mix until well combined.

Pour into a lined brownie tin.  If you line it with baking paper, and let the sides flap over, they make great handles to easily lift it out of the tin afterwards!

Serve warm with ice cream.  Enjoy.  Let your troubles melt away in the chocolate moment!

♥  See you all again really soon! 

Wednesday, 12 June 2013

Gluten Free Banana Bread

What's your favourite food memory?

Shall I tell you mine?  Let me re-live this lovely memory with you and maybe it'll spark a foodie memory for you too.  (I tend to remember a lot from 'food' milestones!)


You see, when I lived out in Australia, before I started on the Gluten Free way of life, one day I went to this local cafe - a really cool cafe called 'Lemon'.  They did this banana bread as part of their breakfast menu and everyone seemed to be ordering this banana bread.  The waitress asked me if I wanted it toasted.  Hmm 'Toasted?' I enquired, 'do you recommend that?'  

'Oh yeah,' She replied in her friendly, peppy, Aussie drawl,  'it's awesome.'

'Cool,' I said, 'I'll have it toasted, thanks.'

A few moments later, banana bread arrived, toasted, warm, smelling outrageously of cinnamon, sweet banana and .... well, what I can only describe as heaven.  It was served with butter on the side, so I spread the warm fluffy banana bread with the butter and I took a bite.  My goodness, that bite will stay with me for a very long time.  Why, on earth, had I not discovered the sweet wonder of toasted banana bread before?  Pinch me.  I'm done.



And with that banana bread became quite a staple in my life down-under.  When I started working at the cafe there, they made banana bread fresh each morning and served it toasted with icing sugar dusted on top.  When working on the breakfast shift, we would be able to take a 15 minute break to have breakfast, choosing anything from the menu.   Looking forward to that Banana Bread break got me through a long shift, I can tell you!

Little did I know that the wonderful banana bread was probably contributing to my very poorly self at the time - with tummy cramps etc (now, looking back, it all makes sense).  But in some ways it was worth it while it lasted.

So, since going gluten free, I often crave banana bread.  So I woke up the other morning and was like, 'I'm going to make Gluten Free Banana Bread!'  And so I damn well did!  And do you know what?  It was absolutely awesome, toasted with butter on top :)

Here's the recipe - enjoy it and make sure you at least try a toasted bit with butter!!

R E C I P E
I n g r e d i e n t s


250 grams Doves Gluten Free plain flour
2 teaspoons Doves or Dr Oetker Gluten Free baking powder
125 grams unsalted butter (room temp)
250 grams caster sugar
4 bananas (ripe and mashed)
2 large eggs (lightly beaten)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

M e t h o d

Preheat the oven to 180°C (350°F/Gas 4).

Lightly grease a loaf tin and then line it with parchment paper. (No parchment paper? No worries, you will be fine with just a greased tray :)

Sift the flour and baking powder into a large bowl.

Mix the butter, sugar, banana, eggs, vanilla extract and cinnamon in a separate bowl.

Add the wet ingredients into the dry ingredients and stir to combine, be careful not to over mix.

Pour the batter into the loaf tin and bake for around 1 hour 15 minutes, or until a skewer comes out kind of clean and the top is golden brown (don't worry if the skewer doesn't totally come out clean - the bread is meant to be of a moist consistency :)

Leave to cool and then serve in thick slices with butter.

This cake is also awesome with cream cheese frosting and coconut on top! (Just saying ;)

Tuesday, 28 May 2013

Kitchen Crushes - Beyonce special!

Thank you to Nordic Leaves Blogger for sharing her beautiful kitchen!
Hey everyone!  I hope you all had lovely Bank Holiday weekends.  Now it's a 4 day week - and that's kind of cool too!

Just wanted to share with you a few of my kitchen crushes this week.  Some really lovely coloured goodies for you as always and an extra special recipe from Beyonce herself!

This first B.e.a.u.t.i.f.u.l kitchen is Edina's over at the super-stylish Nordic Leaves blog.  I absolutely love the SMEG fridge, don't you?  What a great colour!  And check out the Andy Warhol framed quote on the wall.  I love her style and choice of colours so much -  I could really imagine just sitting down in this kitchen, reading a paper and munching on some of my gluten free banana bread I made last week (I will share the recipe soon I promise, I want to share it with you all because it's possibly my favourite gluten free cake recipe to date!)  - Thank you Edina for sharing your stunning kitchen!  Edina's blog is also equally cool so check it out!

I really love Andy Warhol quotes, so when I saw this poster in the Nordic Leaves kitchen I loved it, and then I came across these awesome Andy quote pencils from Urban Outfitters.  SO cool!

Also stumbled across this very cleverly designed recipe notebook from ETSY seller ohNOrachio.  I really need a new notebook for all my recipes!  I've just come to the end of another and am currently writing on the back!!

And lastly, this adorable picnic basket and tableware from good old BHS (British Home Stores)  which is my absolute steal of the week for only £25!

And how could I forget this extra special recipe from Beyonce herself?!

Beyonce recently shared her dinner menu for her tour on the internet and on it was a Sweet Potato and Coconut soup!  I was so excited because I've been making this soup for a few years and it's so quick, delicious, healthy and awesome!  So here's the one I use.  Make it tonight, it's lick-your-lips-able-delicious!

Thursday, 2 May 2013

The easiest carrot cake - that's also gluten free!

It's finally here everybody!  Spring has sprung.  Yes, just look at that blue sky!  Spring is always my favourite time of the year in the UK - It's so colourful and fresh and the scents of spring flowers and cut grass are wonderful.

So with spring in the air I have been on a bit of a baking mission this past week.  My mission?  I've been recipe testing some gluten free baked treats and first up is a absolutely delicious, moist, scrummy carrot cake, that's not only gluten free, but can be made dairy free too - because it uses sunflower oil in it instead of butter.  Yes, you can believe your eyes and ears!  And it's flipping amazing.  Even if you're not following a gluten free or dairy free diet, this cake is absolutely delicious!

So I laid out all my baking stuff - you see the chocolate in the picture? - well, this didn't actually go in the carrot cake, but it did go in some chocolate brownies which I baked today and will blog about soon.. so stay tuned.

It's just that a picture of some carrots wouldn't have been quite as interesting!


As you know, I've recently moved house and I can't seem to locate my baking tins.  All I have is this brownie tin / lasagne baking tray, which you can actually make just about anything in.  So I used it again to make a carrot sheet cake.  I call it 'carrot cake slab!' :)

The best thing about this recipe is that you don't need a mixer to make it,  as there's barely any mixing at all.  Just grab a large bowl and a wooden spoon or spatula and go bananas!

Carrot Cake ... 
Ingredients


175g Plain Flour (Doves Organic Gluten Free plain flour)
2 tsp Baking Powder (Dr Oetker and Doves Organic both do gluten free versions)
1 tsp Ground Cinnamon
tiny pinch Ground Cloves (when I say a tiny pinch I mean less than a teaspoon, ok?)
tiny pinch Ground Nutmeg (again, teeny tiny)
200g Soft Light Brown Sugar (sometimes called Light Muscavado)
200ml Sunflower Oil
2 Large Eggs (room temp)
175g graded carrot (I used organic, because they're sweeter)
Optional - chopped walnuts for the topping.

1. Pre heat your oven to 170 degrees.

2. Grate the carrots.  3 medium yields about 175g nicely. Any left overs can be sprinkled on a salad for later :)

3. Sift the flour and baking powder together.

4. In a large bowl, mix together the sugar and Sunflower oil.  Then add the eggs one at a time mixing gently until combined.

5. Then add the carrot and spices.

6. Then gently fold the flour mixture into the gooey mixture of sunflower oil and eggs etc.  Just until combined and gooey.  Don't over mix.

7. Pour into a cake tin and bake in the centre of your hot oven for around 30 minute (depending upon the size and depth of the cake tin, might take about 45 minutes if you're not using a brownie tin)  or until the top is golden and a skewer comes out clean.

Cream Cheese Frosting (you can make this dairy free by skipping the cream cheese and mixing together about 50g of coconut oil, icing sugar and hot water and vanilla extract).

Ingredients
50g unsalted butter
200g cream cheese
100g icing sugar
teaspoon vanilla extract
Chopped walnuts for the topping.

Make sure your butter and cream cheese are room temp.

1. Mix together (with the whisk attachment of your mixer) the butter and cream cheese.  Then add in two parts the icing sugar.  Dumping too much icing sugar into the bowl at one time will cause an icing sugar explosion.

2. Add in a teaspoon of vanilla extract and mix in.

3. Pour over the top of the cake.  Top with chopped walnuts if you fancy - I didn't because as you know I've got a nut allergy.  So just a simple topping for me - but I'm sure walnuts would be delicious on this!

Eat 2 slices immediately and save one for breakfast :)  Enjoy!!






Monday, 22 April 2013

Speedy Thai Style Fried Rice - Gluten Free!

Oh my goodness what a lovely weekend it was here in the UK!  The first bit of spring sunshine - the blossom is coming out and it's the second time I've been out for a walk without my coat on. Hurrah!

This weather really inspires me with my cooking and I tend to always turn to Thai and Asian inspired dishes.  I'm going to share with you my secret go-to Thai fried rice.  I make it all the time, it's really yummy and I've been making it for years - it's like my Saturday night takeaway - but this is really much better than takeaway rice!  And it's SO quick too!  And it's gluten free as I use Tamari instead of soy sauce (Tamari is fermented soya beans instead of wheat,  which is what soy sauce is) I usually call it Angie's special fried rice - here's how I did it!


Ingredients

1 tablespoon of Sunflower oil
1 clove garlic – crushed or finely chopped
½ a red and green pepper (capsicum for you aussies)
broccoli – a good handful (I had some left over from Sunday lunch)
2 egg - beaten
1 pack of king prawns
2 tablespoons sunflower oil
Some leftover rice (or cheat and use 1 pack of Uncle Bens micro rice like I did)
A small bunch of coriander - chopped
4 spring onions, finely diced
2 tablespoons sesame oil
2 tablespoons of Tamari

Method

Add a tablespoon of sunflower oil to a hot wok and add the beaten eggs.

Scramble together immediately and when just cooked, tip onto a plate.  And keep it to one side.

Return the wok to the heat and add the other sunflower oil.

Add the garlic, peppers and broccoli, stir fry together until beginning to soften.

Add the prawns and stirfry some more.

Now add the rice.  Stirfry for another minute or two and then add the tamari and sesame oil

Add the spring onions.

Keep stirring until rice is heated through.

Add the Egg back into the wok and stir through.

Turn off the heat and add the coriander.  Stir through.

Serve and enjoy!

*Adaptations - If you want some heat or like chills, add a finely chopped medium chili at the same stage as the garlic :)

If you don't like prawns you can add chicken or leave out entirely and just enjoy with the eggs :)

Monday, 15 April 2013

Fig and Goat's Cheese Salad

I can't believe I've not discovered the awesomeness of figs before.  Where have I been?  Mars?   Sure, I've tried figs before, but they've just passed me by -  until now!

Some foods are just goddam perfik together.  Take figs and goat cheese;  Win.  Then put figs, goat cheese and a sweet vinaigrette (if you don't have pomegranate, you can just use good old balsamic vinegar)  and it's a win win WIN.

SO sweet, SO creamy, SO lovely.  And SO simple.  Lick your lips, this is a summer salad winner.  Did I mention this is also gluten free?  Yes, yes it is!  (I am a little excited, can you tell?)

Ingredients

2 tablespoons pomegranate molasses / vinaigrette or balsamic vinegar
3 tbsp extra virgin olive oil
A good handful and a half of rocket mixed leaves (with some spinach)
4 figs, cut into halves or quarters
3 oz fresh goat cheese, cut into chunks or goat cheese curds

Place pomegranate molasses (or balsamic vinegar) or vinagrette with the oil and a little salt and pepper in a bowl. Whisk loads.

Toss the rocket and salad leaves with dressing. Pile on a plate and top with figs and cheese (crumble it over and try not to eat some while you're doing it... I did... well a lot...it was yummy:)

Drizzle with a bit of extra olive oil and sprinkle with salt and pepper. Scatter pomegranate seeds on top if you're feeling ultra fancy and you have some, I didn't, and I wasn't feeling fancy.

So this salad is really going to be my springtime go-to salad.  I can't believe I've not got into figs before!

Did you know I went out without my coat on today?  Yes, it's crazy.  A few more degrees and maybe I'll take my shoes and socks off too.

Here's a few notes from my weekend.
1.  Bowls.  More bowls I saw in John Lewis (I'm getting a bit of a bowl addiction!).  I'm imagining eating some of Winstone's Ice Cream from these lovely ones.  I hear they've got a new coconut flavour and I am just desperate to try some, in the sunshine, with my shoes and socks off!

2. This is a new coffee shop in Cirencester - Coffee #1.  It reminds me of what Starbucks used to be like - more Central Perk from F.r.i.e.n.d.s TV fame... very cosy, retro and did a nice selection of blended fresh juices.

3. Diamond Cucumber.  Just because.  Regular sliced cucumber is so boring, so I jazzed it up a bit.  It was a delicious organic cucumber too... and SO sweet and juicy.  You see, I AM getting into these springtime salad days!!

I hope you all had a great weekend too.  Chat or tweet me @dishesundressed or pop by my Facebook Page where I share even more foodie fun!

Wednesday, 10 April 2013

Discovering local venison - burgers and steaks!

A twitter follower recently alerted me to a local source of venison in Berkeley, Gloucestershire. I got so excited that I hopped in the car and went on a beautiful road-trip south of the County to Berkeley Castle Estate where I made an incredible discovery; local, free roaming venison; Burgers, sausages, steaks, mince and much more.  The venison comes from Whitcliff Deer Park in Ham, Berkeley and Spetchley Deer Park in Worcestershire and you can buy it direct from the Berkeley Estate who can take orders for any specific requirements you may have.
(For more information and contact details visit the Berkeley Estate website!)

The popularity of venison is growing year on year - mainly due to it's health benefits and being such a lean and tasty meat - it's also incredibly easy to cook too.  So why not try some yourself?

I served my burger with sweet potato fries - SO tasty, once you've tried sweet potato fries, normal fries just don't compare (and feel like puffs of tasteless air).  I popped the burger in a bun with a Cereiac Romalade, topped with tomato, gherkins and red onion.  Simple, but so tasty, my friend whaffled down two of them.

I also made a mustard mayo to go with the chips.  Wow, I forget how easy it is to make your own mayo and how much nicer and natural it is than the stuff in the jar.


Ingredients
Celeriac remoulade
2 large free-range egg yolks
2 tsp Dijon mustard
1 tsp wholegrain mustard
2 tsp white wine vinegar
150ml/5fl oz sunflower oil
50ml/2fl oz good-quality extra virgin olive oil
pinch salt
1 small celeriac

Sweet potato fries
2 large Sweet potatoes, skins on, cut into thin slices.
about 50ml Olive oil
Corse salt and cracked pepper

To serve
1 red onion, finely sliced
3 gherkins, drained, sliced
4 soft white bread rolls, cut in half
tomato ketchup

Method
For the celeriac remoulade, put the egg yolks, mustards and vinegar into the bowl of a food processor and blend until well combined.

With the motor still running, gradually add the sunflower oil in a thin stream, until the mixture thickens.
Add the olive oil in the same way, until the mixture is creamy in texture. Taste and add a drop or two more vinegar, if necessary. Season to taste with salt.



Peel and grate the celeriac on a cheese grater.  Mix together with the mayo to bind it together and set it to one side.

Meanwhile preheat the oven to 210 degrees. For the sweet potato fries, cut into thin slices and line a baking tray with parchment paper.  Brush the paper with oil and lay the fries on top.  then brush each slice with some more oil.  Season wth a good helping of coarse salt and pepper.  Cook for approx 20 minutes until just golden and starting to crisp up.

Heat a frying or griddle pan.  Brush each Venison burger with sunflower oil and season with salt and pepper well.

When the pan is starting to smoke (no oil in it, always oil the meat, not the pan!)  add the burger and cook for approx 3 minutes each side and then take off the heat and leave to rest.  Venison is lovely a little medium.

Cut open a bread roll, slater the celeriac on the bottom and place a burger on top - now top with sliced tomato, onion and gherkin.   And enjoy.


Now, if you're gluten intolorant, or want something a little more carb-free, then the Venison steaks are for you!

At just over £4 for two humungous steaks, it's ridiculous value for such a quality, free ranging, local and organic piece of meat.  SO healthy too.  Packed full of goodness!

I simply cooked mine and served with a Bearnaise Sauce, some roasted tomatos and some of the sweet potato fries.  It was like a posh, healthy version of the burger!


Ingredients
2 venison steaks
2 tbsp sunflower oil
25 g unsalted butter

I got my béarnaise sauce from Tesco from their Finest selection.  It was a simple task of heating up - so super-quick, but if you want to make your own, try the recipe here.  This sauce smells and tastes incredible!

Brush your steaks with sunflower oil and a generous helping of salt and pepper.
Put a frying pan over a medium heat and when it start to smoke, add the venison steaks.  Then add the butter to the pan.  Cook for approx 3 minutes on each side.   Remove steaks and leave to rest on a chopping board for the juices to relax and distribute to the meat.  This makes the steaks amazingly delicious and tender.

Serve with some oven roasted tomatoes on the vine, the sauce and some of those delicious sweet potato fries.

Eating local produce is great for the local economy, reduces carbon footprint, and above all, you know where the meat has come from, how it's been lovingly cared for and reared, and I was surprised at how incredibly reasonable the price was too - you'd never get it at this price in the supermarket!
(For more information, local farm shops that supply and contact details visit the Berkeley Estate website! but be quick, the season ends at the end of April - so enjoy it now while it's still available.)

Wednesday, 3 April 2013

Easiest, Cheapest and Healthiest Seafood Paella... Ever! (and it's Gluten Free!)


Copyright Angie's iFoodcam
Is this possibly the quickest, healthiest, cheapest, TASTIEST seafood paella EVER?!  (Oh, and it’s also Gluten Free!!)

Well, let’s see!  Can I make a meal for 4 for less than £5?

(And transport you to a lovely beach café in Spain?)

Ingredients

2 garlic
1 red bell pepper/capsicum (diced)
1 medium onion (diced)
400ml Kallo gluten free chicken or veg stock
2 tsp paprika
1 tsp turmeric or (2 saffron threads if you’re feeling posh)
150g white rice
1 pack of prawns (and any other shell fish if you have it!)
Frozen peas (or any other frozen veg, if like me you forgot the peas - so I used frozen broccoli and carrots!)
1 Lemon
Black pepper to taste
Parsley (if you have any, don’t worry if not!)
1 tbsp of sunflower or veg oil, or Fry light spray


Method

Heat 1 tbsp oil in a large pan or deep bottomed frying pan.

Cook the onion, pepper and garlic until soft.

Boil the kettle and make the stock (chicken or veg, you choose ;)  set aside for a moment.

Stir the rice, turmeric and paprika into the onions and peppers until all the spices have covered the rice and made a nice colour. 

Pour in the stock and bring to boil again - then, when bubbling, turn down to simmer for 15 minutes until the water is absorbed and rice is just tender. (Put the lid on, or cover with some foil – make sure it doesn’t dry out too much and just add a splash more water if you need to).

Add the prawns and peas for the last few minutes until heated through.  Season with pepper (no salt please! Prawns and stock already make it salty enough) stir through some parsley (if you have any, I didn’t) and serve with the lemon wedges to squeeze over which really balances and brings out the flavours beautifully.

Serve with a glass of crisp white wine.  Perfik!  (Close your eyes and pretend you're in Barcelona.  I did ;)


The results….

Ok, so how much did this cost?

Garlic – 34p for the whole clove (34p divided by 8 cloves = 4p ish)
Bell pepper – (3 for £2 from Tesco = about 66p)
1 medium onion 54p
chicken stock – (barely registers, approx 24p for one cube from the pack)
2 tsp Paprika 6p from bulk section at Wholefoods Market
1 tsp Turmeric 4p from bulk at Wholefoods Market
1 pack prawns (I got 2 for £5 from Asda – so £2.50 each)
Rice (I got about 450g for around 1.43 from Wholefoods Market bulk section, about 47p for the amount I used.)
Frozen veg (99p for value saver pack, so less than 20p for a good handfull)

4p + 66p + 24p + 54p + 6p + 4p + 2.50 + 47p + 20p +
= £4.75 for the whole thing
which was about 4 portions worth (I had two helpings and my friend had two also – yes we were full after, but very happy! )

So there you have it, less than £5 and gluten free.  Ta da!! 

Tuesday, 26 March 2013

Lunchtime!

I LOVE lunchtimes.  I think the vision of lunch gets me through a drag morning on most days. But I'll be honest, I've got stuck in a bit of a lunch 'rut' recently and I needed some inspiring to re-excite my lunch times again.

So, as you know, my body really doesn't get on well with wheat and some gluten. But I'd heard some good stuff about Spelt (still has gluten, but lower amounts and also doesn't contain the genetically modified protein that is found in wheat that causes a lot of problems in our bodies..)  In technical terms, Spelt is a hybrid of wheat and contains only marginal proportions of 'Gluten'.  So low that even some Coeliacs find they can tolerate it. So, if you get bloated after eating wheat, feel tired, sluggish, then maybe give the Spelt a try.

I bought my fresh (made only 30 minutes before I bought it - wow, that is fresh - said the man behind the counter) Spelt Loaf from Wholefoods Market.  It was huge (reminded me of a hedgehog) and smelt delicious.   I am totally converted.  My lunch yesterday (above photo) really made my week!

Look at how colourful it was!

And, just in case you're wondering, here's what it was!

2 slices of whole Spelt Bread - one slice with Egg Mayonnaise on, the other with 1/2 an Avocado on.
A mixed salad with some grated organic carrot and tommy toms!
A nice grind of fresh black pepper (no salt! - I put so much Pepper on everything...)
And some honey and mustard dressing...which was just these ingredients:
..4 tbsp Dijon mustard
..2 tbsp honey
..80ml lemon juice
..225ml rapeseed oil

That's it!

Super-dooper quick and nutritious!  Go on - give it a try!  Health-up your lunch and swap your bread for Spelt!

You will feel so much better :)

What did you have for lunch today?